Harry Warren 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 133 |
May 10, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 26 | 124 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 115 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 120 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 121 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 123 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 26 | 141 |
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Workout Graph
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