Harry Warren 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 132 |
May 09, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 26 | 120 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 110 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 116 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 120 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 127 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 131 |
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Workout Graph
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