Harry Warren v10:00/2:00r...4 row
2,779
Meters
11:30.0
Time
2:04.1
Pace
177
Calories
119
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 17:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 131 |
May 04, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,779 | 2:04.1 | 183 | 929 | 27 | 119 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 27 | 123 | |
| r: 2:00 | 54 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 115 | |
| r: 2:00 | 32 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 118 | |
| r: 2:00 | 45 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 123 | |
| r131 |
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Workout Graph
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