Harry Warren v1:00/3:00r...7 row
4,488
Meters
16:00.0
Time
1:46.9
Pace
339
Calories
147
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 34:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 127 |
April 27, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,488 | 1:46.9 | 286 | 1284 | 30 | 147 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 124 | |
| r: 3:00 | 74 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 142 | |
| r: 3:00 | 63 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | 152 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | 154 | |
| r: 3:00 | 62 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 153 | |
| r: 3:00 | 53 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | 158 | |
| r: 3:00 | 47 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 148 | |
| r340 |
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Workout Graph
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