Harry Warren v350m/9:55r...3 row
750
Meters
2:10.8
Time
1:27.2
Pace
76
Calories
150
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 876 |
| Overall Time | 22:00.8 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 150 |
April 26, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.8 | 750 | 1:27.2 | 528 | 2116 | 40 | 150 | |
| 1:01.7 | 350 | 1:28.1 | 511 | 2059 | 42 | 156 | |
| r: 9:55 | 40 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 39 | 150 | |
| r: 9:55 | 86 | ||||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 41 | 144 | |
| r126 |
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Workout Graph
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