Harry Warren v10:00/2:00r...4 row
2,807
Meters
11:30.0
Time
2:02.9
Pace
182
Calories
120
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 17:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 148 |
April 26, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,807 | 2:02.9 | 189 | 948 | 26 | 120 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 26 | 123 | |
| r: 2:00 | 92 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 122 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 117 | |
| r: 2:00 | 82 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 121 | |
| r193 |
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Workout Graph
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