Harry Warren 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 148 |
April 26, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 26 | 133 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 122 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 26 | 128 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 133 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 135 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 | 147 |
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Workout Graph
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