Harry Warren v350m/9:55r...3 row
750
Meters
2:10.3
Time
1:26.8
Pace
76
Calories
147
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 983 |
| Overall Time | 22:00.3 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 42 |
| Stroke Count | 119 |
| Drag Factor | 145 |
April 13, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.3 | 750 | 1:26.8 | 534 | 2137 | 42 | 147 | |
| 1:01.4 | 350 | 1:27.7 | 519 | 2084 | 42 | 155 | |
| r: 9:55 | 189 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 43 | 150 | |
| r: 9:55 | 44 | ||||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 41 | 136 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.