Harry Warren 10x0:40/0:20r row
1,909
Meters
6:40.0
Time
1:44.7
Pace
142
Calories
149
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,520 |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 132 |
April 06, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,909 | 1:44.7 | 304 | 1347 | 32 | 149 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 128 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 144 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 149 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 152 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 153 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 155 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 156 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 153 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 152 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 150 |
| r611 |
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Workout Graph
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