Harry Warren 2x30:00/4:00r row
14,223
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
137
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,341 |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 125 |
April 05, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,223 | 2:06.5 | 173 | 894 | 26 | 137 |
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 26 | 136 |
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 26 | 139 |
| r118 |
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Workout Graph
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