Harry Warren 5x200m/4:00r row
1,000
Meters
2:53.8
Time
1:26.9
Pace
100
Calories
146
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 22:53.8 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 40 |
| Stroke Count | 179 |
| Drag Factor | 150 |
March 29, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 1,000 | 1:26.9 | 533 | 2135 | 40 | 146 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 38 | 140 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 40 | 150 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 40 | 148 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 41 | 148 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 42 | 145 |
| r572 |
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Workout Graph
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