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Sandy Kingsley

Log

Date Workout Score Ave Comments Action
03/09/21 28:13.0 5,017m 2:48.7

1000x5 slow pace, started keto - no energy

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03/05/21 26:28.0 5,017m 2:38.2

5 x 100 30 sec breaks - Damper at 4

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03/04/21 31:47.0 6,014m 2:38.5

3 x 2000 - 30 sec rest in between. Damper 4

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03/03/21 30:07.0 5,224m 2:52.9

Slower pace, no rest. Damper 4

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03/02/21 33:12.0 6,014m 2:45.6

Slower pace no rest. Damper 4

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03/01/21 30:06.0 5,318m 2:49.8

Slow row nonstop due to back pain

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02/28/21 30:05.0 5,322m 2:49.5

slow non-stop pace for back. Damper at 4.

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02/23/21 31:54.0 6,016m 2:39.0 View workout
02/22/21 31:34.0 6,011m 2:37.5

Increased to 6000 meters

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02/20/21 26:09.0 5,013m 2:36.4 View workout
02/18/21 26:04.0 5,016m 2:35.9

damper at 5

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02/17/21 26:16.0 5,011m 2:37.2

damper at 5

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02/16/21 26:30.0 5,012m 2:38.6

Moved damper from 4 to 5

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02/14/21 25:37.0 5,014m 2:33.2 View workout
02/13/21 25:59.0 5,018m 2:35.3 View workout
02/11/21 25:55.0 5,012m 2:35.1 View workout
02/10/21 26:56.0 5,012m 2:41.2 View workout
02/09/21 26:09.0 5,011m 2:36.5 View workout
02/07/21 25:59.0 5,009m 2:35.6 View workout
02/06/21 25:56.0 5,013m 2:35.1 View workout
02/05/21 26:32.0 5,013m 2:38.7 View workout
02/01/21 26:32.0 5,018m 2:38.6 View workout
01/31/21 27:10.0 5,012m 2:42.6 View workout
01/30/21 26:35.0 5,010m 2:39.1 View workout
01/28/21 27:26.0 5,010m 2:44.2 View workout