30:07.0 row on November 29, 2021

Sandy Kingsley 30:07.0 row

5,067

Meters

30:07.0

Time

2:58.3

Pace

257

Calories

Average Watts	62
Calories Per Hour	512

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

short rest every 1k meters - damper at 4.