David Burrow v2:30/0:30r...10 row
5,107
Meters
25:00.0
Time
2:26.8
Pace
278
Calories
168
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 80 |
April 30, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,107 | 2:26.8 | 111 | 680 | 21 | 168 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 23 | 155 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 21 | 168 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 27 | 173 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 19 | 149 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 164 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 19 | 166 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 19 | 177 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 18 | 174 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | 178 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | 184 | |
| r: 0:30 | 43 | ||||||
| r535 |
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Workout Graph
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