David Burrow v5:00/r...3 row
2,615
Meters
15:00.0
Time
2:52.0
Pace
134
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,615 |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 96 |
May 16, 2022 18:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,615 | 2:52.0 | 69 | 536 | 25 | 151 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 136 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 27 | 167 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 150 |
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Workout Graph
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Reintro Workout 1 by KREW/LiveRowing