David Burrow v5:00/r...3 row
2,705
Meters
15:00.0
Time
2:46.3
Pace
141
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,705 |
| Overall Time | 15:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 96 |
April 26, 2022 20:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 561 | 25 | 158 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 145 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 168 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 159 |
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Workout Graph
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Reintro Workout 1 by KREW/LiveRowing