David Burrow v5:00/r...5 row
2,503
Meters
13:00.0
Time
2:35.8
Pace
135
Calories
151
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 16:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 96 |
March 07, 2022 20:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,503 | 2:35.8 | 93 | 618 | 27 | 151 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 145 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 27 | 151 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 165 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 159 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 160 | |
| r: 1:00 | 20 | ||||||
| r243 |
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Workout Graph
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Reintro Workout 2 by KREW/LiveRowing