David Burrow v1:40/0:20r...9 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
162
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,239 |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 121 |
August 24, 2020 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 26 | 162 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 32 | 62 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 26 | 166 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | 175 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 179 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | 175 | |
| r: 2:00 | 343 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 173 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 178 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | 176 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | 181 | |
| r: 0:20 | 55 | ||||||
| r793 |
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Workout Graph
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