David Burrow 4x3:00/2:00r row
2,206
Meters
12:00.0
Time
2:43.1
Pace
115
Calories
136
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 79 |
January 10, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,206 | 2:43.1 | 81 | 577 | 23 | 136 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 23 | 118 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 24 | 141 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 23 | 140 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 24 | 145 |
| r979 |
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