David Burrow 3x3:30/1:30r row
2,153
Meters
10:30.0
Time
2:26.3
Pace
119
Calories
156
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,614 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 84 |
January 09, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,153 | 2:26.3 | 112 | 684 | 24 | 156 |
| 3:30.0 | 702 | 2:29.5 | 105 | 659 | 24 | 148 |
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 24 | 162 |
| 3:30.0 | 707 | 2:28.5 | 107 | 667 | 24 | 160 |
| r461 |
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