David Burrow 3x5:00/2:00r row
3,119
Meters
15:00.0
Time
2:24.2
Pace
175
Calories
170
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 82 |
January 08, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 25 | 170 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 167 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 171 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 172 |
| r548 |
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Workout Graph
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