David Burrow 5x5:00/2:00r row
4,613
Meters
25:00.0
Time
2:42.5
Pace
243
Calories
152
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 82 |
January 07, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,613 | 2:42.5 | 81 | 580 | 20 | 152 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 142 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 150 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 158 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 157 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 157 |
| r1,143 |
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Workout Graph
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