David Burrow 4x3:00/2:00r row
2,494
Meters
12:00.0
Time
2:24.3
Pace
139
Calories
154
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 82 |
January 05, 2026 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 25 | 154 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | 136 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 157 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 160 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 166 |
| r954 |
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Workout Graph
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