David Burrow 3x3:30/1:30r row
2,072
Meters
10:30.0
Time
2:32.0
Pace
114
Calories
162
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,668 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 83 |
January 02, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,072 | 2:32.0 | 100 | 642 | 24 | 162 |
| 3:30.0 | 666 | 2:37.6 | 89 | 607 | 25 | 156 |
| 3:30.0 | 685 | 2:33.2 | 97 | 634 | 25 | 159 |
| 3:30.0 | 720 | 2:25.8 | 113 | 688 | 24 | 172 |
| r596 |
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Workout Graph
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