David Burrow 3x4:00/2:00r row
2,490
Meters
12:00.0
Time
2:24.5
Pace
139
Calories
163
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 88 |
August 05, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 25 | 163 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | 147 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 25 | 165 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 178 |
| r747 |
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Workout Graph
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