David Burrow v1:00/1:00r...7 row
3,568
Meters
17:30.0
Time
2:27.1
Pace
194
Calories
158
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,629 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 106 |
June 11, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,568 | 2:27.1 | 110 | 678 | 25 | 158 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 132 | |
| r: 1:00 | 172 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 25 | 147 | |
| r: 1:30 | 216 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 152 | |
| r: 2:00 | 277 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | 167 | |
| r: 2:30 | 352 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 171 | |
| r: 3:00 | 347 | ||||||
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 25 | 170 | |
| r: 3:30 | 327 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | 171 | |
| r: 4:00 | 370 | ||||||
| r2,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.