Emil Visage v2:00/1:00r...6 row
3,021
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
156
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 158 |
March 23, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 27 | 156 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 142 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 148 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 154 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 159 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 164 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 170 | |
| r: 1:00 | 10 | ||||||
| r38 |
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Workout Graph
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