Emil Visage v1:00/1:00r...6 row
4,989
Meters
21:00.0
Time
2:06.2
Pace
316
Calories
158
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 157 |
February 25, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,989 | 2:06.2 | 174 | 898 | 28 | 158 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 127 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 162 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 163 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 170 | |
| r: 1:00 | 1 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 179 | |
| r: 1:00 | 6 | ||||||
| r69 |
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Workout Graph
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