Emil Visage v750m/2:00r...5 row
3,750
Meters
15:27.9
Time
2:03.7
Pace
241
Calories
162
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 25:27.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 162 |
February 12, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.9 | 3,750 | 2:03.7 | 185 | 936 | 28 | 162 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 27 | 140 | |
| r: 2:00 | 95 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 28 | 160 | |
| r: 2:00 | 110 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 27 | 162 | |
| r: 2:00 | 52 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 30 | 171 | |
| r: 2:00 | 48 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 31 | 178 | |
| r: 2:00 | 13 | ||||||
| r318 |
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Workout Graph
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