Emil Visage v500m/2:00r...5 row
3,500
Meters
14:37.2
Time
2:05.3
Pace
224
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 24:37.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 175 |
January 15, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.2 | 3,500 | 2:05.3 | 178 | 912 | 27 | 157 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 136 | |
| r: 2:00 | 11 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 153 | |
| r: 2:00 | 16 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 158 | |
| r: 2:00 | 15 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 27 | 169 | |
| r: 2:00 | 8 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 169 | |
| r: 2:00 | 12 | ||||||
| r62 |
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Workout Graph
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