Emil Visage v15c/1:52r...12 row
2,310
Meters
8:18.2
Time
1:47.8
Pace
180
Calories
147
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 2,453 |
| Overall Time | 33:00.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 185 |
December 27, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.2 | 2,310 | 1:47.8 | 279 | 1260 | 32 | 147 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 31 | 126 | |
| r: 1:52 | 9 | ||||||
| 0:37.4 | 181 | 1:43.3 | 317 | 1392 | 35 | 131 | |
| r: 1:40 | 17 | ||||||
| 0:43.8 | 199 | 1:50.0 | 263 | 1203 | 30 | 147 | |
| r: 1:47 | 6 | ||||||
| 0:41.3 | 192 | 1:47.5 | 281 | 1268 | 33 | 145 | |
| r: 1:33 | 25 | ||||||
| 0:41.0 | 193 | 1:46.2 | 292 | 1305 | 32 | 148 | |
| r: 2:06 | 11 | ||||||
| 0:41.9 | 194 | 1:47.9 | 278 | 1256 | 31 | 146 | |
| r: 2:25 | 9 | ||||||
| 0:40.9 | 191 | 1:47.0 | 285 | 1281 | 34 | 150 | |
| r: 2:03 | 14 | ||||||
| 0:41.9 | 193 | 1:48.5 | 274 | 1241 | 33 | 153 | |
| r: 2:09 | 17 | ||||||
| 0:43.1 | 197 | 1:49.3 | 267 | 1220 | 35 | 150 | |
| r: 2:23 | 17 | ||||||
| 0:41.8 | 192 | 1:48.8 | 271 | 1233 | 30 | 154 | |
| r: 2:09 | 6 | ||||||
| 0:42.7 | 195 | 1:49.4 | 267 | 1217 | 31 | 156 | |
| r: 2:26 | 5 | ||||||
| 0:38.2 | 183 | 1:44.3 | 308 | 1359 | 36 | 162 | |
| r: 2:09 | 7 | ||||||
| r143 |
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Workout Graph
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