Emil Visage v200m/2:17r...8 row
1,600
Meters
5:50.4
Time
1:49.5
Pace
113
Calories
152
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 1,721 |
| Overall Time | 30:41.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 173 |
December 07, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.4 | 1,600 | 1:49.5 | 267 | 1217 | 31 | 152 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 31 | 135 | |
| r: 2:17 | 15 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | 147 | |
| r: 2:37 | 18 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | 148 | |
| r: 2:54 | 14 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | 153 | |
| r: 3:00 | 12 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | 156 | |
| r: 3:16 | 18 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 33 | 159 | |
| r: 3:22 | 18 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 31 | 158 | |
| r: 3:29 | 11 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 33 | 164 | |
| r: 3:56 | 15 | ||||||
| r121 |
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Workout Graph
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