Emil Visage v200m/2:07r...2 row
400
Meters
1:36.3
Time
2:00.3
Pace
26
Calories
129
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 433 |
| Overall Time | 6:57.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 148 |
December 07, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 29 | 129 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 30 | 122 | |
| r: 2:07 | 14 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 29 | 137 | |
| r: 3:14 | 19 | ||||||
| r33 |
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Workout Graph
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