Emil Visage v10c/1:04r...15 row
2,015
Meters
7:28.1
Time
1:51.1
Pace
150
Calories
157
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 2,322 |
| Overall Time | 28:02.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 210 |
December 04, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.1 | 2,015 | 1:51.1 | 255 | 1176 | 32 | 157 | |
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 33 | 116 | |
| r: 1:04 | 15 | ||||||
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 30 | 140 | |
| r: 1:11 | 35 | ||||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 31 | 141 | |
| r: 1:09 | 23 | ||||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 32 | 145 | |
| r: 1:17 | 14 | ||||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 32 | 153 | |
| r: 1:27 | 31 | ||||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 33 | 153 | |
| r: 1:15 | 19 | ||||||
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 37 | 159 | |
| r: 1:28 | 19 | ||||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 32 | 161 | |
| r: 1:22 | 22 | ||||||
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 34 | 165 | |
| r: 1:33 | 17 | ||||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 32 | 166 | |
| r: 1:20 | 11 | ||||||
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 31 | 170 | |
| r: 1:14 | 16 | ||||||
| 0:30.4 | 135 | 1:52.5 | 245 | 1143 | 32 | 174 | |
| r: 1:31 | 17 | ||||||
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 30 | 174 | |
| r: 1:34 | 12 | ||||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 33 | 171 | |
| r: 1:42 | 34 | ||||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 33 | 175 | |
| r: 1:27 | 22 | ||||||
| r307 |
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Workout Graph
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