Emil Visage v10c/1:00r...6 row
3,084
Meters
12:18.2
Time
1:59.6
Pace
210
Calories
156
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 18:18.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 138 |
November 29, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 3,084 | 1:59.6 | 204 | 1002 | 29 | 156 | |
| 0:27.2 | 127 | 1:47.0 | 285 | 1280 | 33 | 121 | |
| r: 1:00 | 17 | ||||||
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 33 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:37.3 | 423 | 1:55.0 | 230 | 1091 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:22.9 | 593 | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 1:00 | 18 | ||||||
| 3:11.6 | 770 | 2:04.4 | 182 | 925 | 27 | 170 | |
| r: 1:00 | 12 | ||||||
| 3:42.7 | 909 | 2:02.4 | 190 | 955 | 27 | 179 | |
| r: 1:00 | 16 | ||||||
| r94 |
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Workout Graph
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