Emil Visage v4:00/2:00r...7 row
4,499
Meters
19:00.0
Time
2:06.6
Pace
289
Calories
21
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 148 |
November 26, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,499 | 2:06.6 | 172 | 892 | 26 | 21 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 148 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | 0 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 0 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 0 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 0 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 0 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 0 | |
| r: 2:00 | 19 | ||||||
| r61 |
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Workout Graph
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