Emil Visage v1:00/1:00r...6 row
4,593
Meters
21:00.0
Time
2:17.1
Pace
283
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 136 |
November 21, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,593 | 2:17.1 | 136 | 766 | 25 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 119 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 135 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 141 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 149 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 149 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | 162 | |
| r: 1:00 | 18 | ||||||
| r76 |
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Workout Graph
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