Emil Visage v50c/2:00r...5 row
2,272
Meters
9:30.8
Time
2:05.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 19:30.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 156 |
November 16, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 2,272 | 2:05.6 | 177 | 907 | 29 | 150 | |
| 3:19.6 | 784 | 2:07.2 | 170 | 883 | 24 | 151 | |
| r: 2:00 | 7 | ||||||
| 2:45.7 | 626 | 2:12.3 | 151 | 819 | 25 | 155 | |
| r: 2:00 | 14 | ||||||
| 1:53.2 | 456 | 2:04.1 | 183 | 929 | 28 | 156 | |
| r: 2:00 | 13 | ||||||
| 1:04.3 | 279 | 1:55.2 | 229 | 1087 | 31 | 154 | |
| r: 2:00 | 6 | ||||||
| 0:28.1 | 127 | 1:50.6 | 258 | 1189 | 41 | 137 | |
| r: 2:00 | 20 | ||||||
| r60 |
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Workout Graph
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