Emil Visage v10c/2:14r...10 row
1,380
Meters
5:17.6
Time
1:55.0
Pace
100
Calories
137
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 1,555 |
| Overall Time | 26:35.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 225 |
November 15, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,380 | 1:55.0 | 230 | 1090 | 31 | 137 | |
| 0:35.9 | 148 | 2:01.2 | 196 | 975 | 30 | 110 | |
| r: 2:14 | 22 | ||||||
| 0:35.9 | 148 | 2:01.2 | 196 | 975 | 30 | 126 | |
| r: 1:56 | 21 | ||||||
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 30 | 131 | |
| r: 2:08 | 13 | ||||||
| 0:33.2 | 141 | 1:57.7 | 214 | 1038 | 29 | 135 | |
| r: 2:18 | 30 | ||||||
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 29 | 136 | |
| r: 2:21 | 14 | ||||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 33 | 137 | |
| r: 2:14 | 17 | ||||||
| 0:31.2 | 137 | 1:53.8 | 237 | 1115 | 31 | 146 | |
| r: 1:57 | 12 | ||||||
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 31 | 152 | |
| r: 2:07 | 15 | ||||||
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 34 | 149 | |
| r: 2:13 | 12 | ||||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 41 | 154 | |
| r: 1:50 | 19 | ||||||
| r175 |
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Workout Graph
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