Emil Visage 7x2:00/1:00r row
3,289
Meters
14:00.0
Time
2:07.6
Pace
205
Calories
159
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 158 |
November 09, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,289 | 2:07.6 | 168 | 878 | 25 | 159 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 146 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 153 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 157 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 162 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 166 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 165 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 169 |
| r33 |
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Workout Graph
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