Emil Visage 3013m row
3,013
Meters
31:17.0
Time
5:11.4
Pace
197
Calories
154
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
| Stroke Count | 309 |
| Drag Factor | 123 |
February 03, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.0 | 3,013 | 5:11.4 | 12 | 339 | 12 | 154 |
| 4:37.9 | 500 | 4:37.9 | 16 | 356 | 11 | 131 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 26 | 155 |
| 5:07.9 | 1,500 | 5:07.9 | 12 | 341 | 11 | 159 |
| 5:19.5 | 2,000 | 5:19.5 | 11 | 336 | 9 | 159 |
| 5:18.4 | 2,500 | 5:18.4 | 11 | 337 | 10 | 162 |
| 5:26.8 | 3,000 | 5:26.8 | 10 | 334 | 10 | 163 |
| 0:04.9 | 3,013 | 3:08.4 | 52 | 479 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.