Emil Visage 3x1:00/r row
760
Meters
5:00.0
Time
3:17.3
Pace
50
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 760 |
| Overall Time | 5:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 118 |
January 23, 2024 07:53:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 15 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 148 |
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Workout Graph
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