Emil Visage v1:00/2:50r...4 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
68
Calories
157
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,048 |
| Overall Time | 15:04.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 123 |
January 03, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 157 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 150 | |
| r: 2:50 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 3:02 | 3 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 3:02 | 5 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 2:10 | 7 | ||||||
| r29 |
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Workout Graph
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