Emil Visage v1:00/2:48r...5 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
147
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 1,327 |
| Overall Time | 18:03.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 168 |
December 16, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 147 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 2:48 | 33 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 2:52 | 10 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 156 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 170 | |
| r: 2:28 | 61 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 141 | |
| r: 2:00 | 12 | ||||||
| r116 |
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Workout Graph
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