Emil Visage v200m/1:57r...10 row
2,000
Meters
7:01.1
Time
1:45.2
Pace
150
Calories
132
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 30:54.0 |
| Overall Distance | 2,212 |
| Overall Time | 37:55.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 160 |
November 19, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.1 | 2,000 | 1:45.2 | 300 | 1332 | 30 | 132 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | 99 | |
| r: 1:57 | 22 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | 128 | |
| r: 2:57 | 17 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | 138 | |
| r: 2:43 | 30 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | 133 | |
| r: 3:10 | 40 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 30 | 139 | |
| r: 3:40 | 25 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 33 | 140 | |
| r: 2:59 | 13 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | 138 | |
| r: 2:58 | 17 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | 130 | |
| r: 3:19 | 12 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 28 | 154 | |
| r: 3:29 | 21 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | 129 | |
| r: 3:42 | 15 | ||||||
| r212 |
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Workout Graph
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