Emil Visage v15c/5:25r...8 row
1,475
Meters
5:07.2
Time
1:44.1
Pace
120
Calories
109
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 32:58.0 |
| Overall Distance | 1,622 |
| Overall Time | 38:05.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 165 |
November 16, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,475 | 1:44.1 | 310 | 1366 | 32 | 109 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 124 | |
| r: 5:25 | 21 | ||||||
| 0:41.9 | 194 | 1:47.9 | 278 | 1256 | 30 | 129 | |
| r: 3:25 | 14 | ||||||
| 0:38.5 | 185 | 1:44.0 | 311 | 1369 | 33 | 120 | |
| r: 3:37 | 18 | ||||||
| 0:37.5 | 181 | 1:43.5 | 315 | 1383 | 30 | 132 | |
| r: 4:28 | 9 | ||||||
| 0:38.6 | 185 | 1:44.3 | 308 | 1360 | 33 | 130 | |
| r: 3:45 | 17 | ||||||
| 0:37.7 | 182 | 1:43.5 | 315 | 1384 | 32 | 118 | |
| r: 4:11 | 26 | ||||||
| 0:35.8 | 177 | 1:41.1 | 338 | 1464 | 35 | 126 | |
| r: 4:13 | 22 | ||||||
| 0:37.3 | 182 | 1:42.4 | 325 | 1419 | 35 | 0 | |
| r: 3:54 | 20 | ||||||
| r147 |
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Workout Graph
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