Emil Visage v250m/2:33r...10 row
2,500
Meters
9:48.2
Time
1:57.6
Pace
178
Calories
150
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 2,669 |
| Overall Time | 34:01.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 153 |
November 05, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.2 | 2,500 | 1:57.6 | 215 | 1039 | 30 | 150 | |
| 1:40.8 | 250 | 3:21.6 | 43 | 447 | 18 | 123 | |
| r: 2:33 | 20 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 139 | |
| r: 1:58 | 15 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 146 | |
| r: 1:59 | 14 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 153 | |
| r: 2:17 | 15 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 154 | |
| r: 2:28 | 14 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 156 | |
| r: 2:44 | 18 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 158 | |
| r: 2:46 | 17 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 155 | |
| r: 2:42 | 20 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 164 | |
| r: 2:58 | 16 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | 153 | |
| r: 1:48 | 20 | ||||||
| r169 |
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Workout Graph
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