Emil Visage v200m/2:16r...9 row
1,800
Meters
6:24.4
Time
1:46.7
Pace
133
Calories
150
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 29:44.0 |
| Overall Distance | 1,962 |
| Overall Time | 36:08.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 166 |
October 28, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,800 | 1:46.7 | 287 | 1289 | 32 | 150 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 | 133 | |
| r: 2:16 | 20 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | 146 | |
| r: 2:50 | 13 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 35 | 148 | |
| r: 3:03 | 15 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 | 154 | |
| r: 3:04 | 16 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | 154 | |
| r: 3:41 | 17 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 27 | 145 | |
| r: 3:33 | 7 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 34 | 159 | |
| r: 3:29 | 37 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | 160 | |
| r: 3:49 | 19 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 33 | 152 | |
| r: 3:59 | 18 | ||||||
| r162 |
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Workout Graph
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