Emil Visage 7x300m/r row
2,100
Meters
32:46.4
Time
7:48.1
Pace
156
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 32:46.4 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 9 |
| Stroke Count | 221 |
| Drag Factor | 130 |
September 23, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.4 | 2,100 | 7:48.1 | 3 | 311 | 9 | 158 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 27 | 144 |
| 4:50.8 | 300 | 8:04.6 | 3 | 310 | 7 | 156 |
| 5:02.6 | 300 | 8:24.3 | 3 | 309 | 6 | 161 |
| 5:04.8 | 300 | 8:28.0 | 3 | 309 | 6 | 164 |
| 5:14.4 | 300 | 8:44.0 | 2 | 308 | 6 | 149 |
| 5:52.3 | 300 | 9:47.1 | 2 | 305 | 5 | 166 |
| 5:35.9 | 300 | 9:19.8 | 2 | 306 | 6 | 167 |
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Workout Graph
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