Emil Visage v300m/2:18r...9 row
2,700
Meters
9:57.2
Time
1:50.5
Pace
194
Calories
156
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 2,863 |
| Overall Time | 32:34.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 157 |
September 20, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.2 | 2,700 | 1:50.5 | 259 | 1190 | 29 | 156 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 29 | 135 | |
| r: 2:18 | 23 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 30 | 145 | |
| r: 2:35 | 22 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 30 | 153 | |
| r: 2:21 | 26 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 28 | 156 | |
| r: 2:24 | 11 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 31 | 160 | |
| r: 2:30 | 24 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 30 | 162 | |
| r: 2:43 | 17 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 29 | 162 | |
| r: 2:46 | 15 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 30 | 163 | |
| r: 2:36 | 15 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 32 | 168 | |
| r: 2:24 | 10 | ||||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.